The COVID-19 pandemic has disrupted lives in so many different ways. As we struggle to come to terms with an uncertain future, one thing we can’t afford to do is allow the coronavirus to disrupt our sleep. Here’s why getting a good night’s sleep is more valuable to your health than ever.
- Strengthens Immunity: Getting enough sleep is critical to maintaining a healthy immune system. It is a well-known fact that people with a compromised or weakened immunity are severely affected by the novel coronavirus. Those with strong immune systems only have mild symptoms or none at all.
- Improves Mood: Social distancing can easily lead to social isolation which can negatively impact your outlook on life and dampen your mood. Making sure you are getting enough sleep will help keep your mind refreshed and help you stay positive.
- Enhances Brain Function: It is a fact that the brain works better when it is well rested with a good night’s sleep. You need clarity of mind while adapting to constantly changing scenarios caused by COVID-19, whether it's working from home, learning a new skill, or looking after a loved one.
- Optimizes Mental Health: Research studies have demonstrated a link between not getting enough sleep and mental health problems like anxiety, depression, post traumatic stress disorder, and bipolar disorder.
To ensure you are getting enough sleep you should set a regular time for going to bed and waking up in the morning making sure you get 7-9 hours of sleep every night, avoid eating immediately before going to bed as it could cause heartburn symptoms that will disrupt your sleep, and stay away from caffeine or alcohol late in the day.
If you do continue to have worsening sleep problems despite practicing proper sleep hygiene, visit the Sleep Medicine Experts for an in-depth evaluation and personalized treatment recommendation.
North Suffolk Neurology is a full-service Neurology, Headache Medicine, and Sleep Medicine practice consisting of dedicated, experienced staff committed to helping our patients and their families maintain and improve their health. For all in-office appointments & inquiries, please call (631) 364-9119. You can also schedule a telehealth appointment by calling (631) 886-4571.
